alternating bicep curl

ballerina biceps

bicep curl

bicep tray

hammer curl

single arm bicep curl

trx alternating bicep curl

trx bicep curl

trx bicep crossover

trx bicep row

trx bicep superman

trx single arm bicep crossover

TRX must be in single arm mode.

posture notes:

trx single arm bicep curl

TRX must be in single arm mode.

posture notes:

uppercuts

reverse bicep curl