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combo postures

chest

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HEX Press
Wide Arm Pushups
Wide Arm Pushups with Ball
Burpees
Chest Opener to Chest Tap with Side Lunge
Chest Taps
TRX Chest Fly
TRX Chest Press
TRX Forearm Chest Fly

hex press

Can be done in combo work with weights, or an add on for a glute bridge with weights

posture notes:

wide arm pushups

wide arm pushups with ball

burpeees

chest opener to chest tap with side lunge

chest taps

Lower body add ons include (not limited to): alternating lunge, curtsy to sumo, horse to plie, plie, power base/diamond, reverse lunge w/ or w/o glider, side lunge w/ or w/o glider, side to side sumo, sumo, walking curtsy

posture notes:

trx chest fly

trx chest press

trx forearm chest fly

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core work

express

glute work

combo

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