combo postures
shoulders
click to view an instructional video
Alligators
**NEW**Arnold Press
Delt Fly
Frontal Raise
Goal Post
Lateral Raise
Narrow Shoulder Press
Overhead Shoulder Press
T-Arms
TRX A Row
TRX Alligators
TRX Lunge with Overhead Shoulder Press
TRX Overhead Sumo Squat
TRX Overhead Reverse Lunge
TRX Shoulder Press
TRX W Row
TRX Y Row
Zippers
