view the legs and glutes calendar

glute work - parallel

All Fours
*NEW* Crescent Glutes
*NEW*Hamstring Bridge
Head-to-Barre + Add-Ons
Inverted TRX
Narrow Glute Bridge
Parallel Glute Bridge
Piriformis Glute Bridge
Prone
Prone Parallel
Single Leg Glute Bridge
Standing Angle Glute Work
Standing Glute Work
TRX Bridge Marches

all fours

True Cueing + Modifications

Add-Ons

Corrections

head to barre

True Cueing + Modifications

Add-Ons

Corrections

You will feel this in the standing hamstrings, but remember to continue to squeeze into the lifted seat.

posture notes:

inverted TRX

True Cueing + Modifications

Add-Ons

Corrections

narrow glute bridge

True Cueing + Modifications

Add-Ons

Corrections

parallel glute bridge

True Cueing + Modifications

Add-Ons

Corrections

piriformis glute bridge

True Cueing + Modifications

Add-Ons

Corrections

Modification for this is a single leg glute bridge on each side.

posture notes:

prone

True Cueing + Modifications

Add-Ons

Corrections

prone parallel

True Cueing + Modifications

single leg glute bridge

True Cueing + Modifications

Add-Ons

Corrections

standing angle

True Cueing + Modifications

Add-Ons

Corrections

standing glute work

True Cueing + Modifications

Add-Ons

Corrections

crescent glutes

Coming
Soon

Add-ons include:  Bend-Press, 1 inch lifts, Pulses, Circles, LRM Knee Drive, Hamstring Curls, Heel Presses, GFH

posture notes:

trx bridge marches

Coming
Soon

hamstring bridge

Coming
Soon

warm up

cardio

leg work

core work

express

glute work

combo

yoga

instructor portal

past programs