view the legs and glutes calendar

leg work - turnout

Curtsies
Incline Sumo Squat
Plie Squat
Power Diamond
Power Diamond Skier
Power Plie
Power Split Diamond
Power Split Diamond with Glider
*NEW*Profile Power Diamond
Reverse Upright Sumo Squat
Reverse Power Diamond
Side Lunge with Glider
TRX Plie Squat
TRX Curtsies

curtsies

True Cueing + Modifications

Add-Ons

Corrections

incline sumo squat

True Cueing + Modifications

Add-Ons

Corrections

plie squat

True Cueing + Modifications

Add-Ons

Corrections

power diamond

True Cueing + Modifications

Add-Ons

Corrections

Heels On Weights Variation

power diamond skier

True Cueing + Modifications

Add-Ons

Corrections

TRX Add-Ons

power plie

True Cueing + Modifications

Add ons: One inch movements, LRM (2-count), heel drops, pulses, GFH

posture notes:

power split diamond

True Cueing + Modifications

Add-Ons

Corrections

NEW Add-Ons

power split diamond with glider

True Cueing + Modifications

Add-Ons

Corrections

reverse upright sumo squat

True Cueing + Modifications

Add-Ons

Corrections

reverse power diamond

True Cueing + Modifications

Add-Ons

Corrections

side lunge with glider

True Cueing + Modifications

We will list an alternate posture on the legs and glutes calendar in case of a full class. Add ons: large range movement (stay in 2 count), heel drags, grand finale hold (option to lift leg)

posture notes:

TRX plie squat

True Cueing + Modifications

Add-Ons

Corrections

TRX curtsies

True Cueing + Modifications

Add-Ons

Corrections

chair to horse with glider

True Cueing + Modifications

Add-Ons

Corrections

crescent to chair with glider

True Cueing + Modifications

Add ons: bend and reaches (Crescent), LRM (glide back foot in and out but hold low), single leg pulses (Chair), GFH - can lift foot off glider (Crescent or Chair)

posture notes:

crescent to plie squat

True Cueing + Modifications

Add ons: bend and reaches (Crescent), one inch movements (Plie), LRM (Plie + Crescent knee drives), heel lifts (Plie or front heel in Crescent), pulses (Plie or Crescent w/ glider), GFH

posture notes:

horse pose to plie squat

True Cueing + Modifications

Add Ons

Add ons without gliders: one inch movements, large range movements - hold low and turn from Horse to Plie and back OR normal LRM for Horse and/or Plie OR heel drags in Plie), heel lifts, pulses, GFH

Adds on with gliders: Add ons: one inch movements, LRM (horse - move all the way up and down or hold low and drag leg in and out, plie - heel drag to standing), pulses, GFH

posture notes:

profile power diamond

Glider Add-ons

Add ons without gliders: one inch movements, lateral taps, quater leg circles, single leg lifts, single leg bend/press,  GFH

Adds on with gliders: Add ons: one inch movements, lateral toe slider, quater leg circles, single leg lifts, single leg bend/press, GFH

posture notes:

warm up

cardio

leg work

core work

express

glute work

combo

yoga

instructor portal

past programs